By

Joy Mackson
Heakthy Eating
Healthy hearty salad of tuna, green beans, tomatoes, eggs, potatoes, black olives close-up in a bowl on the table. Salad Nicoise. French cuisine.

EMBRACING HEALTHY EATING HABITS: A JOURNEY TO NOURISHING YOUR BODY AND SOUL

Developing healthy eating habits has become crucial to our well-being in a society where fast food businesses are everywhere, and convenience frequently takes precedence over nutrition. A balanced and nutritious diet has several long-term advantages over the transient joys of making bad choices, even though sweet snacks and decadent dinners may initially appear enticing. Together, […]

Depression

Overcoming Depression

Depression is selfish and self-centered. It makes your entire focus and thoughts to be centered on yourself – on your problems. It feels normal, but this can lead to a disaster if not defeated. Dwelling on it effects self-pity, but not doing that causes healing. Sometimes, it is impossible to be healed completely even after […]

Meaning counts

Meaning Counts

Meaning is profoundly social. It is quite valid that people’s connection to other humans gives them a high sense of meaning in life. Therefore, loneliness, rejection, and exclusion all lead to feelings of meaninglessness and unhappiness. Meaning and happiness go hand-in-hand, but not always. It is not sufficient to define it as simply the result […]

liberalism

Is Liberalism Dying?

Clearly, the ideology of liberalism did not spring out fully from some supernatural intellectual. It was, rather, gradual development of the philosophy and politics of the seventeenth and eighteenth centuries. However, these ideas can be traced back to John Locke’s beliefs, a seventeenth-century English philosopher. Locke believed that all people are born equal and individuals […]

Rwanda's scars

Rwanda’s Scars

I was born after the genocide in Rwanda. April 7 1994, is a date I would never forget since I watched ‘Sometimes In April’ – a movie about what happened during the genocide – when I was just 12. I would recommend it to anyone who has not seen the movie. I remember learning about genocide in […]

man

Who Is Man?

“What is man that you are mindful of him, human beings that you should care for them?�? This question, asked by the Psalmist, is the same question philosophers have been asking one another for millennia after millennia: What makes us different from the rest of creation? What does it mean to be human? For Aristotle, […]

decisions
Wooden board with to do list hanging on white brick wall

What Is Your Decision Quotient?

Unarguably, when listening to an inspirational speech or when reading an inspirational or challenging book, almost everybody gets filled with an immediate determination to do something or to change some part of his or her life. But after some time, the fire dies out for some people. The people who simply talk about doing, but […]

New Year
Holiday Concept - Christmas, New Year, Background

It’s A New Year!

It is a new year! This means different things to different people. Here is what some youths think about making New Year Resolutions and what they are resolving to do in the year. Nasisi Shitta “Uhm… New Year’s resolution is almost a cliché. Most people just write them down because everybody is doing it. New Year resolutions […]

Lessons

Lessons

You walked out of my life and shut the door, Why, then, do you keep asking for the key? You told me you were tired and found another heart to rest in, Why have you changed your mind? You made me trust you, Why did you betray me? I found a million and one reasons […]

My New Stories

Music Distribution
Agbutun
Nigerian Expat